Power Bands are exceptional mobility/resistance tools. They aid in bodyweight exercises and stretching and mobility exercises (pre/post-workout). Each color-coded Power Band has a different width, which offers varying degrees of resistance or assistance.
The varying width of each power band determines the resistance/assistance.
- Yellow 0.7cm - Resistance from 10 LB - 25 LB
- Green 1.3cm - Resistance from 15 LB - 35 LB
- Blue 2.1 cm - Resistance from 25 LB - 60 LB
- Green 2.9 cm - Resistance from 30 LB - 70 LB
- Black 3.2 cm - Resistance from 40 LB - 80 LB
- Red 4.5 cm - Resistance from 55 LB - 125 LB
